0 FitKoins

0 FitKoins

RockFit Online Videos

  • Classes are released on a Monday every week.
  • High and low impact options are available - look out for instructions during the class to pick the right energy level for your fitness.
  • Classes are split into two parts - take the break in the middle, you'll need it.
  • IMPORTANT - if you're building up your fitness and don't complete the full class please make sure to skip forward to the last two Cool Down tracks at the end of part 2 to complete your workout.

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